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2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More
Mind Pump: Raw Fitness Truth
Focus on Mastery and Technique
Approach working out like any other job - focus on mastering skills and techniques to increase efficiency and effectiveness. By refining even the smallest techniques, such as holding a hammer correctly, one can substantially decrease completion time. In the gym, focus on enjoying and mastering the nuances of each rep rather than solely focusing on the quantity.
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