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What F1 drivers eat - with Oscar Piastri's nutritionist, Dr Dan Martin
F1 Explains
Adjusting Nutrition Based on Energy Demands
Nutrition is tailored to the energy demands of the day, with higher fuel intake on race days and post-race recovery. On non-race days, fuel intake is reduced, with an emphasis on high-antioxidant and anti-inflammatory foods. Training days are moderately fueled, prioritizing session fueling. Rest days involve higher protein intake and less carbohydrates since the latter is reserved for when needed.
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