The speaker has identified three main categories of meetings: cadence meetings, catalyst meetings, and context meetings. Cadence meetings are used to ensure that teams are making progress and that goals are being achieved. Catalyst meetings are focused on brainstorming, decision-making, and problem-solving, and require the right people and a specific process to address the problem. Context meetings aim to help people understand the current organizational reality and improve collaborative work. Understanding the purpose of each meeting type is crucial for designing effective meetings.

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