5 Small Habits That Will Change Your Life Forever
The Mel Robbins Podcast
Nutritional Reset Through 10-Day Challenge
A 10-day challenge focusing on eliminating inflammatory foods like gluten, dairy, sugar, and processed foods can help individuals identify their food intolerances. The challenge involves a diet rich in proteins, vegetables, nuts, seeds, berries, and good fats like olive oil and avocados. Sample meals include eggs with tomatoes and avocado for breakfast, a salad with veggies and wild salmon for lunch, and a protein with three-quarters of the plate being vegetables for dinner. Incorporating colorful plants and cruciferous vegetables like broccoli, collards, and brussels sprouts provides a balanced and nutrient-rich diet during the reset.
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