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2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
Mind Pump: Raw Fitness Truth
Maximize Muscle with Targeted Protein Intake
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Achieving your target body weight in protein is crucial for maintaining and potentially building muscle, especially during a calorie deficit. Ensuring adequate protein intake significantly reduces the risk of muscle loss and can even promote muscle gain when combined with strength training. Common pitfalls include overtraining, which may lead individuals to believe that more strength training is always better, and inconsistency in protein intake. Properly addressing these factors can facilitate successful muscle maintenance and fat loss simultaneously.
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