The Human Upgrade with Dave Asprey cover image

How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. : 1037

The Human Upgrade with Dave Asprey

NOTE

How Sugar Affects Your Health

Too much sugar can negatively affect gut bacteria and insulin signaling, leading to Type 2 diabetes./nEating a high fiber diet can favor certain bacteria with carbohydrate active enzymes in the microbiome.

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