10% Happier with Dan Harris cover image

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

10% Happier with Dan Harris

NOTE

Focus on bodily sensations to manage emotions

The key to managing emotions when dealing with someone who upsets you is to focus on how the emotion is manifesting in your body instead of getting caught up in the stories. This skill can be enhanced through mindfulness meditation, where you practice focusing on one thing, such as your breath, and repeatedly bring your focus back when distracted.

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