AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
47sec snip
Psychological Flexibility with Diana Hill, PhD
Evidence-Based: A New Harbinger Psychology Podcast
The Path to Psychological Flexibility
The six core processes that lead to psychological flexibility, as outlined in the act daily journal, are: acceptance, being present, perspective taking, values, stepping back in thoughts, and committed action.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode