367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams
The Genius Life
Choose minimally processed whole foods for better energy balance and satiety
A study funded by the NIH revealed that when individuals consume ultra-processed foods to the point of being satiated, they tend to overeat by about 500 calories, leading to an energy surplus. Conversely, consuming minimally processed whole foods to satiety results in a calorie deficit of about 300 calories despite individuals feeling full. Prioritizing whole foods in the diet can help maintain a better energy balance. Additionally, the environment plays a role in satiety levels, as a cluttered or dimly lit space can lead to overeating due to subconscious cues from the surroundings.
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