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Change Your Morning, Change Your Life – Hal Elrod : 1130
The Human Upgrade with Dave Asprey
Six Practices for Peak Physical, Mental, and Emotional State
The speaker outlines six practices that can be done in any order and scaled from six minutes to 60 minutes, which when combined can lead to significant life changes. These practices aim to put individuals in a peak physical, mental, emotional, and spiritual state, program the subconscious mind, improve energy levels, and support achieving life goals. Additionally, the speaker mentions an evening routine focused on improving sleep through various biohacks and natural sleep aids such as magnesium, Valerian root, and a combination of CBD and CBN oil.
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