Stress: A Masterclass For Living In Freedom with Sam Qurashi and Richard Moat - Genius Network Episode #181
Genius Network
Ceptance is What Sets Us Free
Resistance is what keeps us paralyzed. Ceptance is what sets us free. The faster you get to how the less stressed you are, the less in pain you are. It is the resistance that slows us down and weighs us down. So a question i would ask whenever i feel tension is, what am i resisting right now? And all the monkey needs to do i just accept the reality, relax, and it will move on from it.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
