AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
The Latest Health Hacks, How To Use Methylene Blue, The Guy Who Ate A Human Finger, Alcohol Microdosing & More With The UK's Leading Biohacker, Tim Gray.
Ben Greenfield Life
Benefits of Increased Microbial Diversity in Diet
Increased microbial diversity from a diet rich in plants, legumes, herbs, and spices can boost the immune system, although initial symptoms such as gas and bloating may occur as the gut adjusts. For individuals who struggle with handling such a diet, alternatives like immunoglobulins from Colostrum or human milk oligosaccharides found in yogurt can be considered. Additionally, incorporating fiber sources that ferment less, such as kimchi or sauerkraut, can be beneficial.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode