Implementation Intentions

To overcome procrastination, use "implementation intentions." People often set goals (e.g., losing weight), but these lack motivational force. Implementation intentions specify how you'll achieve the goal and increase the likelihood of action. Formulate them as "if-then" or "when-then" statements, connecting a specific situation with a planned action. For example, "When I feel the urge to check social media while working, then I will take three deep breaths and return to my task." Reflect: How can I structure my day to make "when-then" plans more effective?