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How to Regulate Your Nervous System with Dr. Jay Wiles
WHOOP Podcast
Embracing Cold Exposure for Holistic Wellness
Recognizing the transformative potential of cold exposure on physiology, mindset, and mental health resilience highlights an accessible opportunity for all individuals. The focus on hormesis, studying the impacts of cold and heat exposure on the nervous system functioning, recovery, and mental health, showcases a dual passion for both research and personal enrichment.
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