Conversation with Tara Brach and Arthur Brooks: Becoming Happier
Tara Brach
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The Reverse Bucket List and the Categories of Attachment
The speaker discusses the concept of a reverse bucket list./nThey explain that a reverse bucket list helps individuals become aware of their desires and attachments./nThe speaker provides an example of something they wrote down on their recent birthday./nAccording to Thomas Eclinus, attachments generally fall into four categories: money, power, pleasure, and fame./nThe speaker suggests that these attachments are idols that represent what people truly want.
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