AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
Mind Pump: Raw Fitness Truth
Overcoming Plateaus with Variety
Plateaus in training can be demotivating when progress slows or halts. The key to staying motivated is to embrace variety by incorporating exercises that challenge and push you out of your comfort zone. By committing to exercises you dislike or struggle with for three months, you can break through plateaus and see renewed progress in your training journey.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode