Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
The School of Greatness
00:00
The Relationship Between Sleep, Fasting, and Fat Burning
When your insulin level is low, your body switches into fat burning mode./nSleeping is a natural form of fasting and allows your body to burn fat./nGetting quality sleep is essential for burning fat effectively./nAvoid eating after dinner to maximize fat burning during sleep.
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Transcript
