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The science of happiness with Laurie Santos | How to Be a Better Human
TED Talks Daily
Choosing Healthy Habits Over Instant Gratification
The struggle lies in choosing healthy habits over instant gratification when feeling tired or overwhelmed. Despite knowing that activities like calling a friend, doing a workout, or meditating would be more beneficial, the instinct is to opt for watching Netflix and eating junk food. It's important to acknowledge one's needs and determine what would work best in those moments by paying attention to how different activities make us feel.
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