Show Up with Empathy, Not Ideas

Morality and support for those in distress are skills that can be learned. Many individuals struggle to provide meaningful support when a friend or family member experiences depression, often due to a lack of understanding of the illness. Recognizing that people suffering from depression may battle negative self-talk and distorted thinking is crucial. Offering solutions or suggestions can be misguided, as those affected may not lack ideas but rather energy and motivation. Positive reframing can also backfire, as it may inadvertently highlight the disparity between someone's present feelings and their seemingly positive circumstances. It is essential to acknowledge the deeper issues at play and cultivate authentic, empathetic connections without imposing platitudes.