Tony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
The Rich Roll Podcast
The Environment Is the Foot
Professor Chris Daup from University of Liverpool found that returning back to Vivo barefoot shoes, all being barefoot for six months was a 60% increase in foot strength. So what could we do? I would maybe work on softer surfaces to begin with and then over time the feet will start to open up and behave. And then with that balancing work, then try hops. You only need the length of this room or it could just be to begin with a meter at a time.
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