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How Nasal Breathing Can Transform Your Life with James Nestor
WHOOP Podcast
Factors Beyond Lung Capacity to Consider for Performance and Health with Breathing
Lung capacity is important, but it's not just about the size of your lungs/nEfficient use of smaller lungs can make you a better performer/nCO2 levels are important to consider, not just oxygen levels/nBreathing too much can lead to CO2 problems/nThere is no prescribed list of things to look at - multiple factors are important for optimal breathing
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