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The Proven Longevity Practices Extending Lifespans w/ Dr. Mark Hyman | EP #80
Moonshots with Peter Diamandis
Importance of First Meal After Fasting for Health and Longevity
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The first meal after fasting for at least 12 hours is crucial as it determines the activation of M-Tore and autophagy. Consuming 40 to 50 grams of protein in the first meal activates M-Tore and muscle protein synthesis, as well as triggers longevity pathways and stem cells. Both the fasting and the subsequent feeding play essential roles in optimizing health and longevity.
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