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#118: The Aussie legend who ran from the North Pole to the South Pole
Straight Talk with Mark Bouris
The Importance of Calories in Longevity
The human body has specific zones where it performs at its best, regulating itself to maintain efficiency. In extreme environments like deserts or polar regions, the body adapts to function on minimal calories, protecting and optimizing the limited intake. This adaptation allows individuals, like athletes, to maintain performance with a minor amount of calories. Understanding one's optimal physical weight and finding the right balance of nutrition and exercise is crucial for longevity and overall health.
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