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Glucose Goddess: The Scary New Research On Sugar!
The Diary Of A CEO with Steven Bartlett
Order Matters: Eating for Stability
Eating your food in the correct order—starting with vegetables, followed by proteins and fats, and then starches and sugars—can dramatically reduce glucose spikes by up to 75%. This method not only stabilizes blood sugar levels but may also reduce cravings after meals, potentially aiding in healthier food choices later on. Additionally, pairing carbohydrates with proteins, fats, or fiber is crucial; consuming starches or sugars alone leads to rapid glucose conversion, which can hasten cravings and disrupt dietary balance. Thus, it's vital to incorporate healthy accompaniments when consuming carbohydrates to mitigate their impact.
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