AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Gradually Modify, Don't Eliminate
When adjusting a workout regimen, it's beneficial to make gradual modifications rather than complete eliminations. For instance, if someone has strong chest development, adding an extra set of hip thrusts or squats can be more effective than removing upper body exercises entirely. This approach allows for continued engagement with the program while still addressing specific goals. Additionally, for those aiming to reach significant lifting milestones, using equipment like belts and wrist straps can enhance performance by providing core stability and allowing lifters to increase weights significantly, which is particularly advantageous for improving the numbers on the bar.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode