2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Gradually Modify, Don't Eliminate
When adjusting a workout regimen, it's beneficial to make gradual modifications rather than complete eliminations. For instance, if someone has strong chest development, adding an extra set of hip thrusts or squats can be more effective than removing upper body exercises entirely. This approach allows for continued engagement with the program while still addressing specific goals. Additionally, for those aiming to reach significant lifting milestones, using equipment like belts and wrist straps can enhance performance by providing core stability and allowing lifters to increase weights significantly, which is particularly advantageous for improving the numbers on the bar.
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