The negativity bias, rooted in the brain's tendency to focus more on negative information for survival, contributes to the prevalence of negative self-talk. In a competitive culture that values comparison and self-evaluation, individuals habitually engage in negative self-talk, perpetuating a cycle of harmful thoughts and beliefs about themselves.
Lots of us hit the gym in January to get fit - but should we also be exercising our minds in preparation for tough times? A daily "self-talk workout" might be just as beneficial as squats and push-ups, says Seattle University psychology professor Rachel Turow.
By practicing simple self-compassion exercises each day - such as breathing techniques - we can prepare for future challenges when we'll need those tools to help us tackle crippling self-criticism or paralyzing sorrow.
Further reading: The Self Talk Workout by Rachel Turow
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