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IFS Talks cover image

Common Pitfalls in IFS language, with Mariel Pastor

IFS Talks

NOTE

Burdens as Beliefs

Burdens are beliefs that we act upon as if they are true, such as 'I'm worthless' or 'I can't handle it.' The emotional impact of burdens is crucial as thoughts without engaging the nervous system are not problematic. Burdens can manifest as thoughts, beliefs, or memories that have an emotional charge.

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