Your Ultimate Guide to Performing Under Pressure and Unleashing Confidence - Dr. Michael Gervais
The Science of Success
The Daily Architecture of a World Class Performer
A normal structure looks something like, wake up in the morning, maybe do some body work. There is anywhere between 15 to 20 minutes to younow 60, 70 minutes of physical training in a gym. Then there's obviously food throughout the day, is a staple for most, and high quality food. And so that's what itloks like. You know, businesses, some businesses are adopting that practice.
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