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450 - Polywise: A Conversation with Jessica Fern and Dave Cooley
Multiamory: Rethinking Modern Relationships
Bend Without Breaking
It is important to push boundaries and try new things, but if it leads to panic attacks or primal panic meltdowns, it indicates that the nervous system is overwhelmed and breaking instead of bending. Understanding and addressing the fears of different parts of oneself can help manage these intense experiences and make paradigm shifts more digestible, providing a scaffold for integrating change effectively.
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