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Five Health Trends I Wish I Never Got Into

Rogue State of Mind

NOTE

The Importance of Vitamin C and Chlorine Depletion

Chlorine exposure depletes nutrients, including vitamin C and vitamin E, leading to a reduction in antioxidants. Environmental stressors, refined sugar, and polyunsaturated fatty acids contribute to oxidative stress. Vitamin C, specifically tissue ascorbate, and vitamin E act as significant defenses, with vitamin C regenerating vitamin E through redox recycling.

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