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Plantar Fasciitis Explored
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Plantar Fascia
Plantar fascitis is often seen as an overuse condition of the plantar fascia. Overuse, it just refers to that load and capacity imbalance. So the demand you're placing on the body is too much for the capacity or your ability to recover. It's something called the windlass mechanism, which we don't have to go too deep into now.
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