Why Diets Don't Work According to Research

It has been shown through research that diets do not work for the majority of people, with only a small percentage able to lose weight and keep it off in the long term./nIntuitive eating may initially lead to a period of indulging in previously restricted foods, known as the honeymoon phase, but this behavior is fueled by prior restriction and fear of not having access to such foods in the future./nWorking with a professional or joining a support group can help normalize and navigate through the challenges of intuitive eating./nOver time, as previously off-limits foods become more normalized and emotional restriction is addressed, behaviors around food become more comfortable and controlled.

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