Strive for daily improvement instead of relying on tools and techniques.
A top-ten golfer achieved his best year by focusing on two daily questions: "What did I enjoy today?" and "What did I learn today?".
Applying this principle more broadly, focus on consistent enjoyment and learning rather than feeling pressured by "shoulds" and "musts".
Reflect on what surprised you, what you experimented with, and what you discovered about yourself each week.
00:00
Transcript
Episode notes
This week I met with high performance expert and psychologist, Jamil Qureshi and delved into the secrets behind unlocking your own potential and mastering your mind.
Jamil has worked with some of the biggest businesses, sports teams and individuals to help them reach the highest level of performance. In this episode he reveals the hidden secrets behind their success… And how YOU can use them to your advantage!