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The truth about protein shakes, according to science | Dr Federica Amati
ZOE Science & Nutrition
Protein’s Dual Impact: Gut Health and Satiety
Consuming high amounts of protein leads to increased undigested protein in the gut, resulting in enhanced amino acid metabolism. However, the effects on gut health remain uncertain and may lead to issues such as nausea and constipation, necessitating further research. High protein diets are popular for weight loss due to their ability to promote feelings of fullness and require more energy to metabolize compared to carbohydrates, supporting satiety and potentially aiding in weight management.
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