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Dr. Andrew Huberman | The New Human Operating Manual #302
Aubrey Marcus Podcast
How to Breathe Deeper Than Ever Before - The [[Wimhof method]]
Inhales make you more alert, exhales slow you down and calm you down. This is why things like yoganidra, or breathing of the like, two in hold for two, seven out, those will tend to make you sleepy. And as you fall you do this naturally, you start to breathe longer and longer on exhales. If you really push the exhales, then on the breathholds, you can go twice as long because the impulse to breathe is controlled by a set of nerons that detect carbon dioxide an so when you exhale a lot, you don't have the same impulse.
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