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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
The Myth of Fear Around Omega-6s in Packaged Foods
Consuming omega sixes from ultra processed packaged food isn't good for health./nConsumption of ultra processed food with poor health outcomes can't be entirely attributed to seed oils or omega sixes./nThe omega six to three ratio may not be that helpful./nLack of omega threes in the diet may be the root cause of poor health outcomes rather than the ratio of omega six to three.
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