The Proof with Simon Hill cover image

How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

The Proof with Simon Hill

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The Myth of Fear Around Omega-6s in Packaged Foods

Consuming omega sixes from ultra processed packaged food isn't good for health./nConsumption of ultra processed food with poor health outcomes can't be entirely attributed to seed oils or omega sixes./nThe omega six to three ratio may not be that helpful./nLack of omega threes in the diet may be the root cause of poor health outcomes rather than the ratio of omega six to three.

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