Schemas, goals, values, and the pursuit of happiness (with Jeff Perron)
Clearer Thinking with Spencer Greenberg
Creating Change by Developing Your Compassionate Values-Based Self
The idea of having two voices inside us can be used to make our behaviors more aligned with our values by developing a compassionate values-based self. This aspirational character is effective in countering the inner critic, supporting and soothing the vulnerable child, and putting boundaries when necessary. Understanding our schemas, which manifest as the inner critic and the vulnerable child, can be navigated through the development of a compassionate values-based self, where compassion and values are critical.
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