The Proof with Simon Hill cover image

Why we age and how to slow it | Venki Ramakrishnan

The Proof with Simon Hill

NOTE

Caloric Restriction: Weighing Benefits Against Drawbacks

Caloric restriction shows promise based on animal studies, yet translating these findings to humans remains complex. While some individuals report feeling better and maintaining health through caloric restriction, this practice often comes with significant downsides, including constant hunger, increased cold sensitivity, slower wound healing, and decreased libido. These side effects highlight the need for further research to determine the optimal approach and timing for caloric restriction in human populations.

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