No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
The Diary Of A CEO with Steven Bartlett
$The 10 Minute Rule
The 10 minute rule, a tool from acceptance and commitment therapy, can help individuals master internal triggers by allowing them to give in to any distraction, but not right away./nThe 10 minute rule allows individuals to acknowledge that they are in control and gives them the decision-making power./nStrict abstinence is not always the most effective way to deal with psychological reactants.
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