Using metacognitive therapy to break the habit of rumination (with Pia Callesen)
Clearer Thinking with Spencer Greenberg
The Importance of Controlling Your Reaction to Trigger Thoughts
In this practice therapy, we focus on your reaction to trigger thoughts, not the thoughts themselves. You have control over how you answer those thoughts. Can you leave them alone? We aim to reach a point where you have a choice. Is it useful to spend 10 hours worrying and planning, or would you get the same success in just five minutes?
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