Align Podcast cover image

Jim Kwik: The Brain Training Handbook | EP 470

Align Podcast

NOTE

The Role of Supplements and Nootropics in Cognitive Function

The author discusses new tropics and their potential benefits for cognitive function. They explain that supplements like creatine can play a crucial role in energy metabolism and improve short-term memory and quick thinking. The author emphasizes the importance of obtaining nutrients from food whenever possible.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner