Arthur Brooks: Cracking The Code To Happiness
The Rich Roll Podcast
Balance Pleasure and Meaning for True Happiness
Individuals often struggle with happiness due to a disparity in their pursuit of pleasure and meaning. High achievers typically exhibit a strong work ethic focused on long-term goals but often sacrifice enjoyment, resulting in low happiness levels. Conversely, college students tend to prioritize pleasure at the expense of finding deeper meaning. This leads to fleeting satisfaction that cannot sustain long-term happiness. An example includes the temporary joy of moving to a sunny place like California, which quickly fades, revealing that true fulfillment requires a balance of both meaningful pursuits and enjoyment.
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