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How to Get Unstuck, A Scientific Approach | Britt Frank
Good Life Project
Risk Factors for Stuckness and Trauma
Various factors such as level of resources, family background, safety, genetic makeup, and brain chemistry can increase an individual's susceptibility to both stuckness and trauma. The lack of trauma-informed therapists and systemic issues often exacerbate stuckness, with access to trauma-informed care being limited. Some psychotherapists may get licensed without adequate training on trauma and brain, contributing to individuals remaining stuck due to systemic rather than personal reasons.
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