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167. 5 steps to build a life you love
The Psychology of your 20s
Embrace Experiences and Optimism for a Fulfilling Life
Embracing experiences in the present moment contributes to optimism about the future, as shown by a Harvard study. People who focus on positive experiences expect more positive outcomes in the future. By living in the present and actively seeking experiences, individuals can cultivate a sense of optimism and look forward to a fulfilling life, even as they age.
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