Deep Dive with Ali Abdaal  cover image

6 Lessons That Improved My Life - Season 2 Round Up

Deep Dive with Ali Abdaal

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How Do We Live A Meaningful Life?

A lot of the stuff from that section is taken for hat. I really like using a acceptance and commitment therapy, a c t,. which has a whole e sort of part of that therapy is around er understanding your own values and what gives you meaning and purpose in life. So i've devoted a whole section to it, caus i think it's so, so important. And also think it's important to not just to do it once, but to keep doing a sort of little values chickins.

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