Deep Dive with Ali Abdaal  cover image

The Science Behind Why Relationships Last Or Fail - Drs John & Julie Gottman

Deep Dive with Ali Abdaal

NOTE

When to process a regrettable incident

It's important to wait until a regrettable incident stops festering in your mind before processing it, which can take as long as 20 years. When you do process it, stay calm and imagine yourself discussing the incident with your partner from the upper balcony of a theater after act one of a play.

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