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Ep. 247: Drs. Dean and Ayesha Sherzai - Protect Your Brain from Cognitive Decline

PLANTSTRONG Podcast

NOTE

Genetic Influence on Vitamin D Levels and Importance of Supplements

Genetic factors can lead to low vitamin D levels in some individuals, prompting a need for regular monitoring and supplements. It is crucial to be mindful of vitamin intake and not generalize vitamin supplementation for everyone. Current scientific knowledge highlights the significance of vitamins B12 and D, along with omega three, especially in impacting brain development in children and cognitive health in older individuals.

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