8 Productivity Hacks You Can Do in 30 Minutes - Nir And Far
Nir And Far: Business, Behaviour and the Brain
How to Turn a Distraction Into Tranquility
The first R remove, kick to the curb all apps that no longer serve you or align with your values. Perging these will create more space on your phone and shrink the potential for distraction. The second R replace rather than give into the temptation to constantly check problematic apps like Twitter, YouTube and Facebook,. consider replacing them with a new system.
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