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180. "Your 20s are NOT your best years" ft. Dr Meg Jay

The Psychology of your 20s

Reflecting on Future Desires to Improve Present Choices

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Encourage clients to consider if they desire their current situation to persist in the future. If they hope certain aspects of their life or relationships will change in the next five years, prompt them to question why they are allowing those things to continue now. This approach helps individuals realize the importance of addressing issues promptly instead of delaying inevitable changes and prolonging discomfort.

In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconceptions and hard moments of our 20s and why it's only going to get BETTER from here. We talk about:

Shifting from a 'what if' to a 'what is' or 'what else' mindset
Why we fear uncertainity
Milestone anxiety
Sliding versus deciding
Catastrophic thinking
Insecure and anxious attachment styles vs. insecure and anxious moments
And so much more

Listen now to hear all of Dr Meg's amazing advice and hear a bit about her new book, coming out next month.

Link to The Defining Decade: https://www.amazon.com.au/Defining-Decade-Meg-Jay/dp/0446561754

Pre-order Meg's new book: https://www.simonandschuster.com/books/The-Twentysomething-Treatment/Meg-Jay/9781668012291

Follow Jemma here: @jemmasbeg

Follow the podcast here: @thatpsychologypodcast

See omnystudio.com/listener for privacy information.

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