Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
The School of Greatness
00:00
The Truth About Fruit and Sugar
There is a myth that the sugar in sweet fruits is as bad as sugar in candy, but this is not necessarily true./nFruits are nutrient-dense and contain polyphenols, dietary fiber, and other natural chemicals that are good for the body./nEven sweet fruits like mangoes and pomegranates are fine to eat in reasonable amounts./nPolyphenols in fruits can work on different parts of the body, including the metabolism, to benefit overall health./nOur body needs sugar, including the sugar from fruits, as our brain consumes sugar and the body will make sugar if we don't consume it.
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